Meet the wearable that gets to know you. Thrive learns what's normal for you, connects the signals across your body and lifestyle, and helps you understand what's changing.
Then just Ask Thrive.
People ask Thrive things like
“What seems to affect my sleep?”
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How Thrive gets to know you
Thrive brings your wearable signals and everyday context together to learn what's usual for you, reveal patterns and help you understand what's changing.
Learns what's usual for you
Your own reference point for sleep, recovery and other signals, built over time.
Connects your patterns
A growing picture of how your body responds to the way you live, from your sleep and activity to the habits you record.
Helps you understand
“What's changed in my sleep this week?”
Ask questions about your patterns and explore what might be influencing them.
The Band
Deep End, Daintree, Wetsuit, Outback and Flat White. Choose the colourway that suits you, then let Thrive get to know you.
A fresh Band arrives with every 12 month renewal. Free shipping Australia wide.
Choose a colourway
Review heart rate, HRV, blood oxygen and more alongside your sleep, activity and how you feel.
Follow estimates of body fat, lean mass and body water alongside your training and everyday routine.
Use Thrive Loops to share selected information with a participating trainer, health professional or someone you trust.
Not a dashboard to decipher. A pattern, explained in language, with the honesty to say what it cannot yet prove.
Start building my baselineWhy wasn't my sleep as good this week?
Ask Thrive
Your sleep duration has been relatively consistent, but your recent pattern shows later bedtimes alongside higher evening activity. Both appear associated with lower recovery the following morning.
Ask Thrive highlights associations in your own data. It does not diagnose, and association is not the same as proof of cause.
Vital signs
Designed to be worn around the clock, Thrive captures supported measurements automatically at regular intervals. HRV, blood oxygen, respiratory rate, temperature and metabolic response sit beside your sleep, activity and check-ins.
Blood-pressure trend estimates are not equivalent to a validated cuff reading and are not a diagnosis or a replacement for routine clinical checks. Personal baselines require enough consistent data before they become Established.
Body composition
Weight loss is only part of the picture. Understanding changes in body fat, lean mass and body water gives you more context as you work towards your goals.
The Thrive Band uses Bio-Z sensing to estimate all three from your wrist, so you can follow your body composition over time alongside your training, sleep and activity.
If you're using weight-loss medication, the number on the scales may get most of your attention. Tracking body-composition estimates can help you keep changes in lean mass part of the conversation too.
Bring regular readings together to see trends that weight alone can miss. Measurements taken under consistent conditions make those comparisons more useful.
Share your trends with your trainer or treating health professional to support conversations about your nutrition, strength training and weight-management plan.
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One place to understand you
Thrive builds your personal baseline and looks for changes over time, so you are comparing yourself with yourself.
Explore relationships in your own information: late meals and broken sleep, training load and next-day recovery, a symptom that keeps landing after the same food.
Ask questions about your own information instead of deciphering dashboards.
Notice an association, test one change for a period, and review what moved. Keep it or drop it — what you learn becomes part of your Health Fingerprint.
Starting points
Choose a starting point. You can explore more as you go.
How am I tracking?
Your Band takes readings at the interval you choose, building a picture of your usual patterns as you go. Add how you feel and keep relevant information together for your next conversation.
How do my nights line up with my days?
Review sleep quality, duration, regularity and timing alongside your energy check-ins and recovery information.
How is my body changing?
Follow body-composition estimates alongside activity and training. Give yourself more than weight alone to review.
What can I learn from my routine?
Use Food Fit, log a meal or measure hydration. As information builds, explore associations and try a manageable habit change.
Can I get my health information together?
Organise records, symptoms, medication schedules and appointments. Share selected information through Thrive Loops.
Compounding over time
The more you wear the Band and the more context you add, the more there is to look across. Week one is a snapshot. Month three is a fingerprint no population average can offer.
Thrive Loops
Progress happens between appointments, training sessions and everyday conversations. Share what you choose with the people supporting you, and change what they see whenever you like.
Why you can trust it
Jaiden, Newcastle NSWI've been wearing Thrive for two months and it's been incredible for understanding my body. Mainly how it reacts to my lifestyle. How much sleep I actually need, what a hard session really costs me, what works for my recovery. It gave me my normals first, and once you know your normals you can see where the improvements are.
Charlize, Gold Coast QLDThrive has helped me so much with staying on track with my health and fitness because it brings everything I need together in one place. The nutrition side has made meal prep so much easier for me, especially on days when I'm stuck on what to make. I can choose from different meal options that suit my goals, which makes it easier to stay on track with my calories and nutrition. I also love being able to track my daily activity and workouts, and if I ever get bored with my usual workout routine, I can start one of the 4–12 week challenges to give me something new to work towards and keep me motivated. Thrive has also helped me understand my body composition and realise that progress is about so much more than just the number on the scales. The ladies tracker helps me keep track of my cycle and understand my body better, while the sleep tracking shows me how well I'm sleeping and where I can improve. I also really like the daily reminders, such as staying hydrated, and the weekly challenges that encourage me to build healthier habits, like improving my sleep. Overall, Thrive has made looking after my health feel easier and has helped me become more consistent with my nutrition, workouts, sleep and everyday habits.
Ryan, Melbourne VICI copped the Thrive TB01 band and have genuinely had an incredible experience with it. I've always been a big fitness watch person, so initially I wasn't sure how I'd feel about wearing something without a screen. But surprisingly, that's become one of the things I like most about it. The band is incredibly light. With watches I've owned in the past, I'll enjoy wearing them, but eventually there are moments where they just feel heavy or uncomfortable and I want to take them off. With the Thrive band, I barely notice it's there. I can sleep in it, train in it and just live my life without constantly thinking about what's on my wrist. The app experience has been a massive part of it too. I've got into the habit of checking in every day, tracking my mood and how I'm feeling, doing my meditation, monitoring calories and looking at the bigger picture of what's happening with my health and wellbeing. I'm currently on a pretty significant weight-loss and fitness journey, doing a lot of boxing, running and generally trying to be much more conscious about my health. The TB01 has complemented that incredibly well. What I probably like most is that it doesn't demand my attention but the information is there when I want it. I don't need another screen buzzing at me all day. I can just wear it, get on with life, and then check in when I actually want to understand how I'm tracking. For someone who originally thought I needed a screen on my wrist, the Thrive Band has completely changed my view on that. It's light, simple, comfortable, and it's genuinely become part of my everyday routine.
Scott, Broadbeach Waters, QLDThrive has really changed the way I think about my health and made me realise that looking after myself actually does matter. Before using Thrive, I didn't always pay much attention to things like my sleep, nutrition, hydration or how active I was throughout the day. Now I have a better understanding of how these everyday habits can affect how I feel and perform. What I like most about Thrive is that it helps keep me accountable and on track with my daily habits, whether that's getting enough sleep, drinking more water, staying active or making better food choices. Being able to see everything in one place motivates me to be more consistent and make small improvements each day, rather than feeling like I have to change everything at once.
Jodie, Daylesford VICAs a woman over 50, Thrive gives me a clearer picture of my health day to day, not just a snapshot from an annual check up. The wearable tracks heart rate, sleep quality and activity continuously, and the women's health module lets me log perimenopause symptoms like hot flushes, sleep disruption and mood changes alongside those physiological readings. Seeing the two side by side has helped me spot patterns I would have otherwise put down to "just getting older" and made conversations with my GP far more specific and useful.
Helene, Daylesford VICWearing the Thrive Band has helped me realise the impact certain foods have on my metabolism, in particular sugar and not enough protein. And most importantly the impact alcohol has on my sleep. Being able to see the clear correlations it's helped me make better choices for my body that's ended up in me feeling better in my everyday life.
Kelly, Mermaid Waters, QLDI've been wearing the Thrive Band for a while now and honestly, it's been a total game-changer. It tracks my trends and data, and it actually picked up on patterns that led me to get checked out and start blood pressure medication. Something I had no idea about until the band flagged it. What I love most is how gentle the guidance is. No nagging, no guilt-trips, just steady and supportive nudges around stress, fatigue, workouts, and food. It's become my one-stop shop for health and wellbeing, and it gives me genuine peace of mind knowing it's watching my back. Can't recommend it enough.
Robert, Brisbane QLDMy experience with Thrive has been very positive so far. The sensor band is very comfortable to wear, which is especially important when using something for extended periods. I have also found the user interface very logical, intuitive and easy to use. What stands out most to me is the combination of high-tech capability with a simple, practical design. It feels like the technology has been developed around the person using it, rather than expecting the person to adapt to the technology. For me, comfort, simplicity, reliability and ease of use are the features that provide the greatest value.
Science and research
Your Band uses five sensing technologies to build a picture of your health and wellbeing. Some results are measurements, others are estimates, and some reveal patterns over time. Thrive helps you understand what each number means and how it relates to you.
Thrive labels results so you can understand where each number comes from.
Measured results come from sensor readings, such as your heart rate.
Estimated results use sensor information to calculate an approximate value, such as body fat.
Derived insights come from patterns in your readings, such as a change from your usual baseline.
What is usual for you matters. Thrive learns your everyday patterns and builds a personal baseline, giving you a reference point for noticing changes in your readings, recovery and activity.
Your baseline starts as Emerging, meaning Thrive is still getting to know your patterns. It becomes Established once enough consistent information has been collected.
The Band takes readings throughout the day and night at regular intervals. Regular wear helps build a picture that includes busy days, quiet days and nights of sleep.
Your first day is the starting point. The longer you wear your Band consistently, the more context you have to understand changes.
Built with rigour. Supported by research.
Thrive works with university research partners and clinical specialists to assess and refine measurements and health insights.
Thrive evaluates the Band’s measurements against reference devices and established measurement methods to assess accuracy, consistency and repeatability. End-to-end testing assesses data integrity across sensor capture, transmission, storage, processing and display in the app and web portal. Derived estimates and pattern-detection algorithms undergo separate evaluation to assess their stability across users and conditions, and their ability to identify changes relative to individual physiological baselines.
The science of Thrive begins with a simple principle: health is better understood as a changing pattern than as a collection of isolated readings. Thrive brings together longitudinal signals including heart rate, HRV, blood oxygen, sleep, temperature, activity, recovery, body composition and cuffless blood pressure estimates, then interprets them against each person’s evolving baseline. By examining relationships across multiple signals and over time, Thrive can identify trends, responses and changes that a single measurement or generic population benchmark may miss.
Thrive’s differentiation lies in the intelligence built above the sensor data. It connects physiology with nutrition, mood, lifestyle, health records and user context to develop a more complete picture of everyday wellbeing. Its models translate complex data into personalised insights, correlations and practical guidance. Ask Thrive is how you put a question to that picture, in language you can understand. Thrive is not simply recording what happened. It is building a continuous, individualised understanding of how the body responds, recovers and changes.
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The science of you
Your body. Better understood.
PPG
Light-based sensing provides information about heart rate, HRV, blood oxygen and breathing rate.
Single-lead ECG
Dedicated electrodes record your heart's electrical activity when you take a Heart Rhythm check.
Bio-Z
Bioimpedance sensing estimates your body fat, lean mass and body water.
Temperature sensor
Tracks temperature changes at your wrist, helping you follow your patterns over time.
Six-axis IMU
Tracks how you move, contributing to your step count, training information and sleep insights.
Thrive Health Intelligence
Your signals. In context.
What you get, and what it costs
Your Band captures. Your Thrive Plan connects. Choose your colourway and the term that suits you.
The 12 month plan renews each year and a fresh Band comes with every renewal. The 24 and 36 month plans keep the same Band for the whole term and cost less per month. Either way the Band is yours, and so is your health data. A trainer or clinic is not included in your Plan.
Band, app, My Health and Loops. You own the Band and your data. A trainer or clinic is not included.
Paid upfront. GST included.
For organisations
Thrive provides professional portals that help authorised teams support individuals and understand broader health trends, always on permissions the member controls.
Trainer-facing views are fitness-gated. ECG, lab results, medications and diagnoses are never shown to trainers, whether or not a member wears the Band.
