Stop tracking. Start knowing.
A screen-free health tracker: the band, the Thrive app and My Health on the web. Thrive learns what's normal for you across sleep, heart, body and food, then tells you what's changed, why it might be, and one thing to try.
People ask Thrive "Why am I tired after eight hours' sleep?"
The same band worn by Max Gawn and Anton De Pasquale.
Fine isn't the same as well.
Most changes happen slowly. A little less sleep. A little more stress. A little less muscle. By the time you feel it, it's been building for months.
Your sleep, stress, heart, movement and food all affect each other. Thrive brings them together in one place and learns what normal looks like for you, so you can see what's shifting right across your health.
Thrive notices the small shifts while they're still small, and tells you what to do about them.
Wear it. Add your day. Ask Thrive.
More on Thrive for you, a screenless fitness tracker, an HRV tracker and a sleep tracker band.
- 01
The band reads your body, 24/7
Five sensors run day and night, while you train, work and sleep. No screen to tap, nothing to remember.
Heart rateHRVBlood oxygenTemperatureSleepBody composition - 02
You add the context a sensor can't
Log meals by barcode or search, check in on mood and energy, add workouts, symptoms, medications, your supplement stack and blood test results. It takes seconds.
Food and drinksDaily check-inWorkoutsCycleSupplementsMedicationsHealth records - 03
Thrive connects it and explains it
It learns your personal baseline, spots when you drift from it, and links the change to what you've been doing. Ask anything, in your own words.
Personal baselineHealth FingerprintAsk ThriveExperimentsMy Health on the web
See it in 30 seconds
Meet the version of you who knows.
Less guessing about your health. More knowing what's really going on, and what to do about it.
Your future self will thank you for starting today.
Start with ThriveAn answer, not a dashboard.
Ask a question in your own words. Thrive looks across your readings, your logs and your check-ins, shows what it considered, and is honest about what it can't yet prove.
You're sleeping longer, but your sleep timing is inconsistent. Your activity and stress patterns have changed too.
Compared with you. Not an average.
A resting heart rate of 62 is fine for one person and a warning sign for another. Thrive learns your own range first, then flags drift from it, across recovery and energy, stress and activity load.
Learning. Thrive builds your first baseline.
Early patterns appear, marked with lower confidence.
Your Health Fingerprint. Changes are flagged against it.
The app tells you what's changed, and why. The portal helps you go deeper.
Sign in to My Health on any computer. Every signal, every log and every pattern side by side, from a week to a year, on a screen big enough to explore.
Included with every plan
Captures
Five sensors, 24/7, for up to 14 days a charge.
Tells you what and why
Your scores each morning, what changed and why, check-ins, food logging and Ask Thrive, on the go.
Goes deeper
Long-term trends, patterns, experiments and reports, on the big screen.
Signal Timeline
Every reading and life event on one timeline. Zoom from a single day out to months.
Health Fingerprint
Your baselines across recovery and energy, autonomic balance and activity load, and how far you've drifted.
Vitality and Daily Insight
Today's scores with the detail behind them, and what changed overnight.
Ask Thrive, full screen
Longer questions, longer answers, with every reading Thrive used shown alongside.
Experiments
Test one change, like an earlier dinner, then see what actually moved.
Chronotype
Your natural body clock from your sleep timing, to plan when to sleep and train.
Reports
Clear summaries of your trends, ready to take to your GP or trainer.
Shared Access and Transparency
Control who sees what, and see exactly how each number is worked out.
More of your health than any other band. In one place.
Core vitals, advanced estimates, body composition, a full nutrition suite and the context only you can add. Every reading is labelled, so you always know what you're looking at.
Proprietary algorithms
Developed by Thrive in Australia. They turn five sensors and what you log into your baseline, your scores, your advanced estimates and your answers.
- Personal baseline
- Health Fingerprint
- Patterns and experiments
- Ask Thrive
Three numbers every morning.
Each score is set against your own baseline, so a low day means low for you, not low against a chart.
Vitality
DerivedToday's Vitality: one score for how you're tracking overall, built from overnight recovery, wellbeing, resilience and readiness.
Recovery
DerivedHow well your body bounced back overnight, from HRV, resting heart rate, sleep and temperature.
Load
DerivedHow hard your body worked today, from activity, heart-rate zones and cardiac load.
Readiness
DerivedRecovery weighed against recent load, so you know whether to push or ease off.
The signals behind everything.
Read automatically, around the clock, with a Vitals Snapshot whenever you want one.
Heart rate
MeasuredContinuous, day and night, with resting heart rate against your normal.
HRV
MeasuredHeart rate variability, the clearest window into stress and recovery.
Blood-pressure trend
EstimatedCuffless trend tracking with calibration guidance. Not a replacement for a cuff reading.
Blood oxygen (SpO2)
MeasuredOvernight and on demand.
Temperature
MeasuredTemperature changes at the wrist, day and night.
Respiratory rate
MeasuredBreaths per minute, overnight.
Heart rhythm check
MeasuredOn-demand single-lead ECG through the band's electrodes.
Vitals Snapshot
MeasuredYour key readings in one glance, taken when you choose.
What other wearables don't attempt.
Built on Thrive's own algorithms and clearly labelled as estimates, so you know what you're looking at.
Metabolic response
EstimatedHow your body responds to food, activity and sleep. Optional CGM calibration for more precision.
Inflammatory response
EstimatedA trend that flags when your body may be under strain, alongside what you've eaten and how you've slept.
Estimated VO2 max
EstimatedCardio fitness from your heart and movement data.
Cardiac load
EstimatedThe strain your training puts on your heart, over the day and the week.
Stress
Derived + self-reportedEstimated from HRV and paired with how you say you feel in your check-ins.
Metabolic body index
EstimatedA body-composition based view of metabolic health, beyond BMI.
See what the scale hides.
Bio-Z bioimpedance reads body composition from the wrist. No separate scale needed.
Body fat
EstimatedPercentage and mass, tracked as a trend.
Lean body mass
EstimatedKeep muscle in the picture, especially when losing weight.
Body water
EstimatedHydration status over time.
Weight
Measured + loggedCurrent and goal weight, alongside composition.
Progress photos
Self-reportedPrivate photos beside your numbers.
Weight-loss medication support
Self-reportedTrack lean mass and eating changes while on a new medication or plan.
The most complete food tools in a wearable.
Australian foods first, kilojoules and calories, and everything you eat linked to how you sleep, train and feel.
Food log
LoggedSearch or scan, with nutrients calculated for the portion you actually eat.
Food Fit
LoggedScan a food and see how well it fits your goals and your body.
Gut Health Index
DerivedA score built from what you eat and how you feel, to show how your gut is tracking.
Patterns
DerivedLinks between food and symptoms, sleep, energy and mood, found in your own data.
Plans
LoggedWeekly meal plans, including Papa Macros meals inside the app.
Food prep and My Fridge
LoggedTrack what's in stock, remaining portions and use-by dates.
Fasting
LoggedFasting windows tracked against energy, sleep and metabolic response.
Supplement stack
LoggedLog what you take and when, then see how it lines up with your sleep, energy and recovery over time.
Hydration
LoggedWater and drinks across the day.
Rest and effort, side by side.
The two biggest levers on how you feel, read together.
Sleep stages
MeasuredLight, deep and REM, plus duration, timing and consistency.
Bedtime and alarms
Self-reportedBedtime reminders, tonight's focus and silent band alarms.
Activities
Measured + logged28 workout types, GPS runs and strength programmes.
Steps and calories
MeasuredEvery day, against your normal.
Heart-rate zones
MeasuredTime in each zone, including zone 2.
Training load
DerivedBalance effort and recovery across the week.
The whole person, not just the body.
What you tell Thrive matters as much as what the band reads.
Daily check-ins
Self-reportedMood, energy and symptoms in seconds.
Mood
Self-reportedTracked against sleep, food and activity.
Breathing and sound
Self-reportedGuided breathing and sound sessions.
Women's health
LoggedCycle, perimenopause and HRT tracking, linked to sleep and mood.
Men's health
LoggedTools and tracking built for men.
Medications
LoggedReminders and appointments in one place.
Health records
LoggedUpload blood tests and records, ready for your GP.
Thrive Labs
MeasuredBlood-panel program for eligible memberships.
One app. The whole picture.
Today's Vitality, your Vitals Snapshot, training load, blood results and your Health Fingerprint, all in one place and all measured against you.
What you eat is part of your story. See how it connects.
Food logging becomes more useful when you can see it next to how you sleep, train and feel. Thrive connects the meals and portions you record with your band's readings and your check-ins, so you can spot the patterns in your own life.
Set macro goals. Track them with meal photos and logging.
Built for Australians, with familiar foods, local product information, and both kilojoules and calories.
Australian foods. The names you know.
From capsicum and prawns to your morning flat white. Search or scan a barcode, with Australian food information first and clear details about where it comes from.
The portion you eat. The numbers that belong to it.
Half a serve or the whole packet? Thrive works out energy and nutrients for the amount you actually eat. Change the portion and your totals update straight away. Correct details against the label and save them for next time.
Papa Macros. Part of your everyday plan.
Browse Papa Macros meals in Thrive, add them to your weekly plan and track them in My Fridge. Log what you eat, then order straight from the app.
Food Fit
Scan a food and see how well it fits your goals and your body.
Gut Health Index
A score built from what you eat and how you feel.
Supplement stack
Log what you take and see how it lines up with sleep, energy and recovery.
Fasting and plans
Fasting windows and weekly meal plans, tracked against how you feel.
People ask Thrive things like
Example questions, not a live analysis.
Five sensors on your wrist. Nothing on a screen.
No screen means no distraction and a battery that lasts up to two weeks. The app does the explaining.
Built with rigour. Honest about its limits.
Thrive's value is the intelligence built on top of the sensor data. So every step, from the reading on your wrist to the answer on your screen, is tested, labelled and shown with how confident it is.
Sense
Five sensing technologies read your body continuously: PPG, single-lead ECG, Bio-Z bioimpedance, temperature and six-axis motion.
Check
Every reading passes data integrity checks before it's used, so a loose band or a bad signal doesn't become a bad insight.
Learn
19 proprietary algorithms build your personal baseline over time. Thrive tells you when it's still learning and when your baseline is established.
Explain
Ask Thrive highlights patterns and associations in your data, shows what it considered, and says what it can't yet prove.
Tested against reference
Measurements are evaluated against reference devices and established measurement methods for accuracy, consistency and repeatability. Derived estimates and pattern detection are evaluated separately.
Labelled, never blurred
Every number tells you what it is, so an estimate is never dressed up as a measurement.
Confidence on show
Scores carry their confidence, and baselines are marked Emerging or Established. The Transparency view in the portal shows how each number is worked out.
Thrive supports general wellbeing. Some readings are estimates or trend indicators and shouldn't be used alone to diagnose, treat or prevent a medical condition.
Be there for them. For longer.
Nobody does this just for themselves. You do it to keep up with the kids, to look after a parent, to still be laughing with your friends in twenty years. Thrive Loops lets the people in your corner see what you choose, and change it any time.
- Your partnerShe's freezing, he's boiling. See how you both really sleep.
- Your familyPeace of mind when you're supporting a parent from across town.
- Your trainerSleep, recovery and activity, so your program fits how you're actually going.
- Your health professionalTrends, symptoms and records, ready for your next appointment.
Already trusted in elite sport. And at scale.
Anton De Pasquale
"Recovery is a massive part of racing. Being able to track my sleep, fatigue and recovery helps me understand how my body is responding to training."
Max Gawn
2021 premiership captain and nine-time All-Australian. Thrive ambassador.
World Gym Australia
Founder Mike Nysten and Anton De Pasquale, both wearing Thrive. Rolling out to 60 clubs: trainers use the portal, members choose what to share.
Melbourne Storm (NRL)
Thrive Workforce from October 2026. Club staff first, then players.
9countries
Designed, built and supported from the Gold Coast.
- Australia
- New Zealand
- United States
- Canada
- Hong Kong
- Malaysia
- Singapore
- United Kingdom
- Ireland
In their words. Real Thrive members.
Join hundreds of Australians already building their Health Fingerprint.
It gave me my normals first, and once you know your normals you can see where the improvements are.
If I've trained hard, had a bad sleep or gone out, I can actually see how it affects me the next day.
Thrive gives me a clearer picture of my health day to day, not just a snapshot from an annual check up.
Being able to see the clear correlations, it's helped me make better choices for my body.
…it actually picked up on patterns that led me to get checked out and start blood pressure medication.
What I probably like most is that it doesn't demand my attention but the information is there when I want it.
I'm realising how much my gut health can influence how I feel each day, especially my energy levels.
I love how easy Thrive makes it to stay on top of my health without adding another task to my day.
Thrive has helped me so much with staying on track with my health and fitness.
What I like most about Thrive is that it helps keep me accountable and on track with my daily habits.
It feels like the technology has been developed around the person using it, rather than expecting the person to adapt.
Seeing my vitals on the app is easy to read, easy to navigate and amazing to see.
It has even revealed how many times I wake up during the night completely unaware.
I can see my training, recovery and health information together and get a clear picture of how I'm really going.
More from one band. Less over two years.
To get what Thrive does, most people end up with a wearable subscription, a smart scale and a food app. Here's the side by side.
| Feature | Thrive | WHOOP | Oura |
|---|---|---|---|
| Body composition | From the wrist | Separate scale | Separate scale |
| Blood-pressure trend | Every member | WHOOP Life only | Not available |
| Heart rhythm check | On demand, ECG | WHOOP Life only | Not available |
| Nutrition | Full logging, AU foods | Separate app | Meal photos |
| Health records | Pathology, medications | Not available | Not available |
| Battery | Up to 14 days | Up to 14 days | Up to 1 week |
| Own the device | Yes, keep it | Needs membership | Yes |
Choose your colour.
Selected: Deep End. Extra straps A$49 each.
You don't need another subscription. You need answers.
- Thrive Health Band, your colour
- 12 months of the Thrive app
- My Health on the web
- Ask Thrive and Thrive Loops
- 12-month Thrive Care Warranty
- Free shipping, dispatched in 2 to 3 days
After 12 months, your choice. No lock-in.
Australian founded. Australian engineered. Australian owned.
Thrive isn't a white-label of someone else's wearable. One Gold Coast team designs, builds and supports the band, the app and the portal.
Built to our spec
Components sourced globally and assembled to our design. We own the product end to end.
Your data, stored in Sydney
You own your data. You choose who sees it, and can revoke access any time.
Made for Australians
Australian foods first, kilojoules alongside calories, support in your time zone.
Proudly veteran owned
Optihealth Group, Varsity Lakes, Queensland.
Thrive Health Band, by Australian-owned Optihealth Group. Works with iPhone and Android.
Common questions.
Can't find it here? Email hello@optihealthgroup.com.
Do I own the band?
Yes. The band is yours to keep, including after your plan ends. Your plan pays for the connected services: the app, My Health on the web, Ask Thrive and Thrive Loops.
Why does Thrive need a plan?
The band captures your signals. The plan pays for the analysis that turns them into answers: your baseline, your Health Fingerprint, Ask Thrive, sharing, updates and support. One plan replaces the separate apps most people pay for.
What happens after 12 months?
Keep your band and renew for A$240 a year (A$20 a month) or A$29 month to month, or get a new band with 12 more months for A$589. No lock-in either way.
Does it work with iPhone and Android?
Yes. Thrive works with iPhone and Android over Bluetooth 5.3.
Can I wear it in the shower, pool or sauna?
Yes. It's rated IP68 and 5 ATM for showering and swimming, and handles sauna and cold plunge from 80°C to -20°C.
Is Thrive a medical device?
No. Thrive supports general wellbeing. Some readings are estimates or trends and shouldn't be used alone to diagnose or treat a condition. It's built to help you have better conversations with your GP.
What if I'm not happy with it?
Every band comes with a 12-month Thrive Care Warranty. See Returns and refunds for change-of-mind terms.
The sooner you start, the more Thrive learns.
Add life to your years, not just years to your life. Your band, 12 months of Thrive, free shipping. A$589.
Buy Thrive