Your next payment
Check your renewal date and whether any payments remain under your current commitment.
Thinking of cancelling WHOOP?
Check your membership, understand your options and decide what you want next.
If you’re looking for cancellation instructions, start below. If you’re considering another health wearable, meet Thrive: a health Band, app and web portal that brings your everyday health information together.
View cancellation steps Meet Thrive
This guide is published by Thrive. We are independent of WHOOP and cannot access or manage your WHOOP account.
How to cancel your WHOOP membership
- 1
Sign in to your account at app.whoop.com.
- 2
Open the Membership section and select the cancellation option.
- 3
Follow the prompts for your membership.
- 4
Check your cancellation date, any remaining payments and the confirmation.
Your options depend on your membership and remaining commitment. Paying monthly does not necessarily mean you can end your commitment without further payments.
If you are on a trial, check the cancellation deadline and any device return requirements.
Before you leave, check these details
Your access
Confirm when your membership access ends and what that means for the features you use.
Your information
If you want to keep a copy of your records, check WHOOP’s available export options before your access changes.
Your confirmation
Keep a copy showing that cancellation has been completed or scheduled.
Cancelling a membership and receiving a refund are separate matters. Check WHOOP’s current terms for your circumstances.
What would you like your next wearable to help you understand?
How you sleep? How your routine is changing? How your meals, movement and daily energy fit together?
Choose your next wearable around the questions that matter to you.
If your goal is to remove all ongoing wearable costs, be aware that Thrive also requires a paid Plan for connected access.
Meet Thrive
Your health Band, app and web portal. Working together.
Your health happens throughout the day. While you sleep, eat, move, work and rest.
Thrive brings your Band readings together with the everyday information you record. Over time, it learns what is usual for you and helps you explore patterns in your own health.
Get to know your sleep and recovery
Follow your sleep and recovery patterns alongside activity, heart, check-ins and the habits you record, all measured against what’s usual for you.
Put your meals in context
Log food and hydration with Australian food information, familiar serving sizes, kilojoules and calories. See those records alongside your sleep, movement and how you feel.
Follow changes in your body
Review estimates of body fat, lean mass and body water alongside your training and everyday routine.
Then just Ask Thrive
- “What’s changed in my sleep this week?”
- “How has my activity changed?”
- “What patterns can you see alongside my energy check-ins?”
Ask Thrive helps you explore your available information in everyday language. It identifies patterns and associations, rather than proving what caused a change.
Bring your trainer into the Loop
Share selected information with a participating trainer, health professional or someone you trust.
Give them more context for your conversations, from sleep and activity to the check-ins you choose to share. You control access through Thrive Loops.
Start with Thrive Complete
upfront
Your Thrive Band plus 12 months of connected access, including:
- The Thrive mobile app.
- My Health web portal.
- Insights across sleep, recovery, activity, heart and more.
- Nutrition and hydration logging.
- Body composition estimates.
- Daily check-ins and health record tools.
- Ask Thrive.
- Thrive Loops.
GST included. Free Australia-wide shipping under the current launch offer.
Prefer a longer included period? Thrive Complete is also available at upfront for your Band and 24 months of connected access.
You keep the Band. You choose what comes next.
Thrive Complete does not renew automatically. You keep the Band.
- At the end of your included period, you keep your Band. Ongoing connected access to the app, web portal, Ask Thrive and Thrive Loops requires another paid Plan.
- Renew Thrive Complete for another and get a new band plus 12 more months of the Thrive Connected Plan.
- Or keep your current band and renew the Thrive Connected Plan for another 12 months at a year ( a month).
You can keep your existing Band and renew the Thrive Connected Plan, or renew Thrive Complete.
Questions before you switch
Can Thrive cancel WHOOP for me?
No. You need to manage your membership directly with WHOOP. Buying Thrive does not cancel your WHOOP membership or remove any existing payment commitment.
Is Thrive subscription-free?
No. You own the Band, while connected access requires a paid Thrive Plan.
Thrive Complete does not renew automatically. At renewal you can renew Thrive Complete for another and get a new band plus 12 more months of the Thrive Connected Plan, or keep your current band and renew the Thrive Connected Plan for another 12 months at a year ( a month).
Can I connect my WHOOP device to Thrive?
No. Thrive’s wearable experience uses the Thrive Band.
Will my WHOOP history transfer automatically?
No automatic WHOOP history transfer is offered. Thrive builds your personal baseline from the information collected and recorded within Thrive.
Do I need a trainer to use Thrive?
No. You can use Thrive yourself. Thrive Loops gives you the option to involve a participating trainer, health professional or someone you trust.
Start getting to know your everyday health
Bring your sleep, movement, meals and check-ins into one place.
Then just Ask Thrive.
upfront · Band + 12 months of connected access
Australian Founded. Australian Engineered. Australian Owned.
WHOOP is a trademark of its respective owner. Thrive is not affiliated with or endorsed by WHOOP. Guidance checked on 5 October 2026. Confirm current cancellation terms directly with WHOOP.
Thrive supports general health and wellbeing. Some outputs are estimates or indicators of trends. It does not diagnose medical conditions or replace professional care.